20 minute rebounder workout

rachel grice is the senior fitness editor for livestrong.com and a certified yoga instructor (ryt-200). how long has it been since you jumped on a trampoline? well it’s time to channel your inner child during your workouts by adding a rebounder into the mix. but not only are rebounder workouts fun, you can also get a full-body workout that really challenges your lower-body muscles. below, personal trainer ashley borden, creator of 6 weeks to sculpted, demonstrates some of her favorite rebounder moves. repeat the circuit twice for a complete 20-minute rebounder workout. whichever you choose, remember, rebounder workouts aren’t about how high you can jump (a recipe for injuries) but about jumping with control and precision. you can choose to do this one with or without dumbbells, depending on how gently you want to warm up. even though you should be keeping your core engaged throughout all of these exercises, this one in particular really works your abdominals (especially your obliques) because you’ll need them to twist side to side.

), but have you done them on a rebounder? for this one, you can choose with or without dumbbells. you’ll need to engage your entire musculature to keep your body perfectly straight while bouncing up and down with control. take a break from jumping for just one exercise and focus on your core. for most of the exercises thus far, you’ve been working with the rebounder. back to upper-body work, this time focusing on the biceps-triceps combo. the material appearing on livestrong.com is for educational use only. livestrong is a registered trademark of the livestrong foundation. the livestrong foundation and livestrong.com do not endorse any of the products or services that are advertised on the web site.

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