shanay norvell, a certified fitness instructor who leads classes at cancer wellness, shares seven reasons to take your workout outdoors. “even if you can only get outside five to 10 minutes a day, that’s great! outdoor exercise can help ward off seasonal affective disorder (sad), depression and anxiety because sunshine naturally increases serotonin, a hormone that affects your mood. “when exercising on ever-changing outdoor terrain, your body is more challenged than when it is working out on a flat indoor surface,” explains norvell. “i take many of my individual clients and classes outdoors,” says norvell. “many people feel a lot of tension about working out, losing weight and lowering their blood pressure,” she explains. “outdoor exercise is enjoyable and feels more like play than a chore.” you can turn it into a social outing. or take your family out for a walk together instead of watching tv after dinner. all you need to get a fantastic workout is a safe, well-lit park, track, neighborhood or walking trail, and your bodyweight.
it can be a team-building experience. “i encourage adults to do it, even if you’re not an athlete. “some cancer treatments can increase your light sensitivity, so be sure to wear spf, sunglasses and a hat, no matter your skin tone,” she says. if you’re looking for more intensity after a few weeks or you’re short on time, add a few jogging intervals to burn more calories and increase your heart rate. repeat this cycle during your allotted workout time. try this 20-minute circuit from norvell: dynamic stretching: this type of stretching uses movement to activate and warm up the muscles. avoid holding or bouncing your stretches before the body is warmed up. instead, try 20 knee hugs on each side or knee circles to lubricate your joints. use a bench or tree for support if needed. “outdoor exercise is so beneficial because it gives you a lot of variety, sunshine and stress relief, helping you feel great,” says norvell.
outdoor exercises are just as effective as indoor ones, can plan outdoor activities with your family. “outdoor exercise is so beneficial because it gives you a lot of variety, sunshine and stress relief, helping you feel great,” a regular dose of outdoor activity can help boost the already powerful esteem- enhancing effect of what is the best dose of nature and green exercise for improving mental health?, outdoor exercises, outdoor exercises, benefits of outdoor activities, benefits of outdoor exercise confirmed, mental health benefits of exercising outside. studies have shown that physical activity outdoors lowers a person\’s blood pressure and heart rate. as a result, exercise outdoors feels less strenuous than similar exercise indoors, which, in turn, pushes you closer to your maximum performance.
7 reasons to sweat outdoors parks are good for more than dog-walking and picnics — they’re an ideal spot for toning. “outdoor exercise stimulates all five senses in a way that indoor activities best outdoor activities for staying in shape health risks while you exercise outdoors this summer. if weather permits, exercises outdoors is a great alternative. but is it better than working out indoors?, outdoor exercise activities, benefits of outdoor fitness equipment, reasons to exercise outdoors, outdoor activities good for health
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