fst stands for fascia stretch training, and the seven refers to the seven sets performed for the final exercise of a target bodypart. yes, you do need to stretch the muscle fascia to experience optimal growth, but that is not the way to do it. i also believe that a bigger muscle is a stronger muscle, and you absolutely must train with heavier weights in the 8-12 rep range. generally speaking, this type of training is too traumatic on the larger muscle groups to use more than once a week.
it may be tempting to do your pumping sets earlier on if you can’t seem to get any kind of pump going, but i would urge you instead to do something like a set or two of 21’s to get the blood flowing and then proceed with your heavy sets before capping it all off with your ‘7′ set for that bodypart. most of these have a diuretic effect, which means you need to take care to drink a bit more water to compensate for the fluid loss. if you are the type of person that is starving an hour and a half after a clean meal, you probably don’t ever want to let more than an hour go by from the end of the pre-workout meal to the workout. if you are trying to lean out or you are simply a person that gains fat very easily, you will want to take it easy on the amount of carbs in this shake. one of the major side effects of this type of training is extreme muscle soreness, so this in particular needs to be addressed.
do i still train heavy, or can i just pump up with light weights? one thing i don’t want anyone misconstruing is that if you are new to fst-7, you should refrain from using compound lifts as your “ seven set” because they you are supposed to do 3-or-4 sets of a minimum of eight and a max of 12 reps. you are supposed, fst 7 workout plan pdf, fst 7 workout plan pdf, fst-7 chest, fst-7 level 3 pdf, fst-7 legs.
the “7” stands for the number of sets that are completed at the end of each workout, for each specific muscle group. better yet, get two mr. os to do it. systems come and go, but when the kings of bodybuilding adopt a workout philosophy, below, you’re going to get a full fst-7 mass building workout program that you can start right now., fst-7 arms, fst-7 shoulders, fst-7 review, fst-7 back
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