through the years, the approach to physical training within the military has evolved to coincide with the tactical requirements of the modern-day soldier. when i first joined the army back in 1997, it was a different army than the one in which my father, his father before him, and his father before him all had enlisted. my great grandfather served in both the boer war in south africa and the great war, also known as world war i; he even received medals for valor. my father was a military pti (physical training instructor) and was responsible for the physical training of our home brigade. i remember when i had to do my fitness test to be accepted into the army, i had to travel to another barracks to ensure that all of the instructors would be impartial. i remember completing the final phase of the fitness test, a 2-mile run where i was behind two other guys and a girl.
i got a surge of adrenalin and ran my arse off, coming in only behind the female, who i later learned was an international cross country runner. since i too wanted to progress and become a pti (and i prided myself at being the fittest man in the unit) i wanted more out of my training. each specific job in the military requires a different approach to physical training. below i have outlined a typical 6-week program suitable for a special forces operative, or anyone who has to pass a test built around push-ups, pull-ups, running, and carrying a pack. although the above program is typical of any elite special forces operative around the world, the distance and weight being used are not for the untrained individual, and the word “elite” cannot be emphasized enough. i use mendels, which have a carbon fiber plate in the sole for ultimate support. so now you know what it takes physically to be as strong as a special forces operative, but are you brave enough to attempt the workout?
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see the official army physical training guides and learn how to start training for the army. our interactive guide conditioning, stretching and military movement drills. four different we like to know where we are going. 5) we understand the “burden” of constant fitness, and program accordingly. it won’t come close to what military training does to you. the reason you can’t train yourself is that you will be missing, military training program 16 weeks, military fitness training, how to train like the military, military strength and conditioning program
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