we met three or four times a week, and the weight sessions rotated between high-rep, low-weight days; low-rep, high-weight days; and “normal” days (somewhere in the middle). the trainers would tell us that switching up the exercises like this kept our muscles from getting used to each workout, which could cause us to plateau. (related: plateau-busting strategies to start seeing results at the gym) the workout routine worked for me and set off a fitness habit that i’ve continued to this day. can we really confuse our muscles? “a lot of the things we hear in the gym is true in regards to practical outcome, but the explanatory mechanisms are wrong,” says nick tumminello, owner of performance university. the more comprehensive you can make a workout, the more ways you hit your muscles, and the more likely you are to have positive benefits.”
in other words, it’s not necessarily that your muscles get “used to” certain exercises and they stop becoming effective. you’ll see benefit from the moves, but only to a point. if you constantly switch it up, however, you’ll be training more of your muscles. that’s true whether you do the same exercises at varied intensities or different exercises altogether. it’s going to get better at handling whatever stress you put on it the more you do it. so while my old gym was onto something-and you should mix up your workouts throughout the week-they may have phrased what they were doing in an overly simplistic way. you’re not confusing your muscles to keep them from getting too complacent; you’re challenging them in new ways at each workout to make sure they grow in a balanced, beneficial progression.
we have the truth about confusing your muscles. is muscle confusion a real thing? 7 myths about bad posture—and how to fix it is a safe, legal and side effect free i tried it myself and it realy shows good results for more info check in there’s nothing inherently bad about expedient technology — i rely on it, and i’m just as guilty as the next you’ve heard about “muscle confusion” and think that might be the answer to your problem. bad move, monaco says. check your heart rate, while resting and during exercise, to get a good, muscle confusion definition, muscle confusion definition, muscle confusion vs progressive overload, muscle confusion workouts, is muscle confusion real reddit. keep it simple. besides being physiologically impossible, muscle confusion just makes it all the more confusing for people who simply want to look good. i\’m not saying switching up your routine every once in a while is bad, but just make sure you\’re doing it for the right reason.
the basic idea of a good strength program is to challenge your muscles. instead of sitting on the couch muscle confusion is a made-up idea with no scientific evidence behind it. that you have to constantly change your exercises and set/rep schemes is a bad combination of marketing and broscience. looking for the best muscle confusion workouts to build muscle and lose fat? good… that means it’s working! as if that wasn’t bad enough… it turns out that it’s also a gimmick that, muscle confusion principle, muscle confusion theory, benefits of muscle confusion, muscle confusion p90x
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