if you are one of the many avid lifters who train on a regular basis, then you should be well aware that muscles require a “shock” in order for them to grow. if you are just beginning to lift weights, then straight sets is all that your body will require. when you reach failure, you strip off some of the weight and then perform another set to failure. after reaching failure, you continue to strip off weight and pound out reps to the best of your ability. so my advice to you is to try just one drop set to start out with and when you get comfortable enough, then add in a few more sets. when you perform a super set, you perform two exercises one right after the other with little rest in between. since this is also a pre-exhaust technique, the amount of weight you will be able to handle will be considerably less than if you started out fresh with the second exercise. you could do the same but once again, supersetting takes out a lot of energy from you and you need to start with a light volume.
some exercises which i would recommend supersetting are: giant sets are similar to super sets with the exception that you perform three or more exercises back to back to back with little rest. you’ll probably end up in the corner losing your lunch or whatever it is you had to eat. well, i have always used it since the days of training back at berry college and it’s worked wonders. let’s say that you can only perform 225 lbs for 6 reps to positive failure. if you keep up this progression, you may be able to perform 275 lbs for 6 reps using forced reps in a couple of months. the only drawback to forced reps is that it requires a spotter for almost all of your work sets otherwise it would not be possible. this technique is perhaps one of the more dangerous ones since you are handling a weight which you normally aren’t used to and if the spotter’s attention veers even for one moment, then you could face a weight crushing your skull. if you have any questions, e-mail them to me at firstname.lastname@example.org.
remember, shocking principles should be applied when you have hit a plateau. if you are just beginning to lift weights, then straight sets is all that your body will require. in order for your muscles to adapt, you have to shock it with different types of stimuli. is it true it takes at least 8 weeks of daily exercise and healthy diet change to see health benefits? could this be the reason do you need to shock your muscles to make them grow? is muscle if it was true hitting your quadriceps with a hammer would make it grow, not tear them down to oblivion! but don’t believe it yet., shock muscles myth, shock muscles myth, shock the muscle arnold, what is muscle shock, how often should you shock the muscle.
real training programs should be based off of results, which in this case, refers to effectiveness at putting on huge although training a muscle two days in a row might seem extreme, it will shock your muscles into massive growth when since “shocking” is quite vague, i hope you don’t intend to suddenly put stress onto the muscle in an uncontrolled way., muscle confusion, muscle shock injury, shocking muscles with electricity, shock the muscle meme
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