jumpsoles are one of the icons of the vertical jump training world. jumpsoles come with a plyometric vertical jump training program delivered on dvd or vhs (yes, they are that old). as you are forced to do your exercises on the tip of your feet, your calf muscles get a heavy workout theoretically increasing your vertical jump. these exercises are similar to the exercises in many other vertical jump programs and are proven to increase your vertical jump even without the addition of jumpsoles. you will feel a bit awkward when you train with the jumpsoles for the first time. the calves are only estimated to contribute between 10%-20% to the vertical jump height.
try to jump with your knees and hips fully extended and only using your calf muscles. you have to be very careful when doing the exercises so you don’t trip or slip and hurt your lower feet. these are little plastic plugs you attach to the bottom of the jumpsoles and further increase the instability of your feet. there are also more recent and cheaper vertical jump training programs that will do a better job at increasing your vertical jump without the added risk of ankle injury. jumpsoles and strength shoes are from another era of vertical jump training. you can stand on the balls of your feet without the jumpsoles and do the same exercises. this way i can continue to produce high-quality content and keep thehoopsgeek.com running.
jumpsoles are one of the icons of the vertical jump training world. they have been around since the 90’s and claim 0 plyometrics sprint speed & vertical jump training system. only $149.99. jumpsoles sizing: small: men’s 5-7, jumpsoles are plyometric platforms that attach to your shoes. jumpsoles focus your body weight onto your calves and train you to spring off the balls of your feet like a powerful cat. used by slam dunk contest winners and top pro & college teams, jumpsoles are guaranteed to boost your vertical jump 5 – 10 inches., jumpsoles review, jumpsoles review, jumpsoles results before and after, jumpsoles for sale, jumpsoles workout. jumpsoles are plyometric platforms that attach to your shoes. jumpsoles focus your body weight onto your calves and train you to spring off the balls of your feet like a powerful cat. by doing the special plyometric exercises in the video you develop fast twitch muscle fibers in your legs for explosive leaping.
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