starting a fitness program may be one of the best things you can do for your health. you can start a fitness program in only five steps. but assessing and recording baseline fitness scores can give you benchmarks against which to measure your progress. to assess your aerobic and muscular fitness, flexibility, and body composition, consider recording: it’s easy to say that you’ll exercise every day. as you design your fitness program, keep these points in mind: create a balanced routine. the guidelines suggest that you spread out this exercise during the course of a week. being active for short periods of time throughout the day can add up to provide health benefits. aim to do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.
be sure to pick shoes designed for the activity you have in mind. if you’re planning to invest in exercise equipment, choose something that’s practical, enjoyable and easy to use. you may want to try out certain types of equipment at a fitness center before investing in your own equipment. you may notice that you need to increase the amount of time you exercise in order to continue improving. or you may be pleasantly surprised to find that you’re exercising just the right amount to meet your fitness goals. exercising with a friend or taking a class at a fitness center may help, too. by planning carefully and pacing yourself, you can establish a healthy habit that lasts a lifetime. the easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. this material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment.
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