What are three benefits of progressive resistance training

you know exercise is important to your long-term health and well-being, and you probably know your routine should include some weight or strength training… but do you know why? weight bearing exercise is the first line of defense against the loss of muscle mass that occurs with age. building strength can help you avoid falls and reduce the risk of losing your mobility, independence and quality of life (1). you start with a weight that is difficult but doable and increase the weight as it becomes easier. progressive resistance strength training can be a safe and effective way for older adults to strengthen leg muscles, which is essential to avoiding falls and remaining active (3). the studies focused on lower leg training, with workouts lasting from 45 to 90 minutes two to three times per week (participants were all aged 60 or above). progressive resistance strength training performed at high intensity appears to be the most efficient way to strengthen leg muscles according to the review results. high intensity progressive resistance strength training has also been found to be one of the best ways to improve gait – or walking – speed in older adults (4).

that’s good to know as a slow walking pace is associated with a greater risk of falls, injuries and hospitalization (5). but that doesn’t mean you don’t need to keep your muscles strong. staying strong is important for everyone and scores an even more important prize: a better chance of enjoying a long, healthy and vigorous life. blog posts are written by a professional writer, assessed for accuracy by dr. maureen dobbins, an expert in interpreting and communicating the scientific literature, and edited by a professional editor. while the content of these blogs identify activities that support optimal aging, it is important to defer to the most current public health recommendations such as social distancing and frequent hand washing. some of the activities suggested within these blogs may need to be modified or avoided altogether to comply with current social distancing recommendations. support for the portal is largely provided by the labarge optimal aging initiative. help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older.

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the principle states that in order to see ongoing training benefits, the load placed on our bodies via the most frequently used approach to this form of exercise is progressive resistance training (prt), despite evidence of benefit from prt on strength, there is uncertainty about whether these effects, progressive resistance exercise examples, progressive resistance exercise techniques, progressive resistance training always includes, progressive resistance exercise pdf

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