before conor mcgregor and ronda rousey, there was georges st-pierre—the original ufc superstar whose athleticism, humble demeanor, and vicious ground-and-pound made him the hottest ticket in mixed martial arts from 2005 until his retirement in 2013. then, after taking some time off to rehab from not one but two torn acls, st. pierre returned to the octagon in 2017 at ufc 217, moving up from 175 to 185 pounds and choking out michael bisping in the third round to win the middleweight belt. st-pierre used to hit the weights hard in his heyday, but he now admits he would’ve done it differently. “i used to think more is always better, but that’s not true. “now i train in the water with aqualogix, which i started doing when i tore my acl the first time in 2011.” (st-pierre suffered a second acl tear in 2014.) another unique aspect to st-pierre’s regimen is the absence of traditional weights. i can’t let my strength and conditioning compromise my main training,” he explains. i do gymnastic stuff with parallel bars and rings and on the pommel horse.” unbeknownst to the general public—until recently—st-pierre has battled with ulcerative colitis, a bowel disease that causes inflammation in the digestive tract. “i love chocolate and want my ice cream,” st-pierre says.
“three times a year i fast for five days in a row, only drinking water,” he says. “you get your body into a state called autophagy, where it burns all the bad cells. ask st-pierre what his toughest fight of all time is, and you’ll get a couple of answers: “in terms of damage, my toughest fight was with b.j. but one fight, he says, stands out as the toughest of them all. “i didn’t know how to manage my energy and pushed myself so friggin’ hard trying to finish him in the first round. i told my cornerman to throw in the towel, and he said, ‘georges, i don’t have any towels, you are going to die in that octagon,’ and i said, ‘eff you, you’re not really my friend.’ i was mad, and when they rung that bell, i turned around and beat that guy by tko. that was my hardest fight ever.” “i might come back, or i might retire as well,” st-pierre says, when asked about his career in mma. the more time that goes by, the more i think retirement is a good option for me. the fighter is always the last to know when it’s time to stop, but i wouldn’t have a problem right now to pull the plug and live my life healthy and happy.”
certain foods can disrupt his stomach, but st-pierre is still able to eat whatever he likes, which he credits to intermittent since gsp is not on a strict weight cutting or weight loss diet, he has a cheat day once a week where he can eat “i tend to eat as well as i can, but i use the diet to lose weight,” georges st-pierre says. “i weigh 185, george st pierre fasting diet, george st pierre fasting diet, george st-pierre workout, george st-pierre vegan, george st-pierre supplements. \u201cgeorges\’ baseline menu is about 3200-3500kcal per day, with around 250 grams of protein, 350 grams of carbs, and 100 grams of fat. pw meals are higher in protein and carbs, while being lower in fat, and eaten right after workouts. at meals are higher in protein and fat, while being low in carbs.\u201
george st-pierre was born on in saint-isadora, quebec, canada. also known as gsp and rush, he is the it’s going to take a lot of training for gsp to get back on top, and we are sure his diet is going to be diet. “i tend to eat as well as i can, but i use the diet to lose weight,” georges st- pierre says. “, george st-pierre water fast, george st-pierre swimming, george st-pierre physique, george st-pierre abs
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