ok, that’s a generalization, but there is some truth to the statement. many non-competitive triathletes do all of their swims, rides and runs at more or less the same, moderate intensity. yet there’s not a lot of variation in their interval workouts. there’s nothing wrong with these workouts, but it’s important to also do workouts featuring longer intervals at a slightly lower (but still high) intensity. to understand why, you need to first understand this: the purpose of high-intensity interval training is not to make you faster.
from your very first day of training, you have all the speed you need to be the best triathlete you can be. what you lack is the ability to sustain high submaximal speeds over long distances. what matters most in high-intensity interval training for triathletes is not how fast you go but how much time you spend going fast. by keeping your pace in check in high-intensity interval workouts, you can complete longer intervals, and/or a greater number of intervals, and thereby get a bigger boost in intensive endurance. active is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. active also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.
what matters most in high-intensity interval training for triathletes is not how fast you go but how much time you spend andrew hamilton looks at a landmark study on interval duration; which is better for training adaptation – fewer longer the study involved taking 20 cyclists, assigning each of them to one of five different interval training, long interval training examples, long interval training examples, long interval training benefits, fartlek training, short interval training. long interval training is when the athlete has long periods of higher workloads followed by a shorter rest period. the long periods of higher workload usually extend for 3+ min with a short 30-60 sec rest period. a benefit of long interval training, is that it allows variety to be used throughout the training session.
the rest interval is usually twice as long as the work interval, such as 30 seconds of sprinting followed by 1 minute of you can do interval training in many different ways, as long as you maintain the key principle of alternating (do more if the hill is short and fewer if the hill is long.) rest for two to three minutes, then go for one or two more rounds., intermediate interval training, long interval definition, interval training running, disadvantages of long interval training
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