the great thing about adding interval training to your workout routine is that you can build both strength and endurance fast. get a jump rope and you have a simple, cost-effective way to add high-intensity interval training your workout routine. you can also just jump your feet back to start position, jump high in the air, and repeat. but you can use your home trainer or head to the spin class during the off hours and create your own interval workout. using a stationary or spinning bike is one of the most popular forms of indoor exercise that provides a low-impact, high-intensity cardiovascular workout and builds both strength and endurance. weights are an easy way to add intensity to an exercise. finish up your routine with a minute or two of ab work and call it good.
journal of science and medicine in sport. six sessions of sprint interval training improves running performance in trained athletes. doi:10.1519/jsc.0000000000002286 chavarrias m, carlos-vivas j, collado-mateo d, pérez-gómez j. health benefits of indoor cycling: a systematic review. dumbbells and ankle-wrist weight training leads to changes in body composition and anthropometric parameters with potential cardiovascular disease risk reduction. association between push-up exercise capacity and future cardiovascular events among active adult men. electromyographic response of the abdominal musculature to varying abdominal exercises. j strength cond res.
for a quick and effective workout, start with a 5-minute warm-up then move into short high-intensity intervals. each interval can last from 30 seconds to two minutes, with a minute of easy walking between reps. go for about 20 minutes then cool down. interval training is the best way to burn calories and lose weight fast. try these interval training this high-intensity interval training (hiit) guide is probably the best, .
cardio blaster. this is one of the best interval training workouts you can do to improve fitness. it burns lots of calories in a hiit promises the best workout in the least amount of time. runners have used interval training for,
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