the 15k distance is not one we come across often on our racing calendars, so there can be some uncertainty in how to approach the race. using the mcmillan calculator, you can use your 10k and half marathon times to accurately predict your 15k time. a great example of these pace differences is seen in the u.s. women’s road records. a common error is to go out too quickly and put time in the bank. set yourself up so that you’re the one doing the passing in the final third of the race, which is confidence boosting and an uplifting way to finish your 15k. an alternative start would be to start in a corral that is a little bit slower than your goal pace. • if available, sign up for a pace group but beware the pros and cons of this feature.
on the other hand, if you are fortunate to have a proficient pacer they can take a lot of the mental effort out of the early miles. by conserving energy early, you will be ready to go in the final miles. the first third of your race should be as relaxed as possible yet you should quickly fall into a rhythm and find your goal pace. this is where you have to start engaging mentally and making sure your pace doesn’t start slipping. in the final 5k, you’re almost there! dig deep and see it through to the finish. utilize aid stations along the course but it’s a good idea to carry your own nutrition that you’ve practiced with over the length of your training cycle. runners will have access to race results and photos in real-time.
post #2 of 25 (78137 views). yes, sub 1 hour for a 15k run was always a bit of a std (similar to a 3 hour marathon). so a good time, esp with your history! what is “ft”? chris g wrote:. guess you guys are right, it’s all about my pb isn’t it?! i run twice a week outdoors and i love it but i never on average, your 15k time will be 15 to 20 seconds slower per mile than your 10k time and around 10 if your race will be lasting more than 90 minutes, fueling during your race is recommended., Whats a good time for a 15k site:www.letsrun.com&prmd=sniv, average 15k time by age, average 15k time by age, 15k time chart, running a 15k without training.
here’s how a 15k race stacks up to a 10k run, plus the and running, the 15k will take slightly more time than a 10k. a 10k or 15k, it’s a good idea to build up your running gradually while 5k or 10k races are great goals, there is a happy medium that we often forget chances are those running a 15k for the first time aren’t trying to be the top finisher of the race. whats a good 15k time for a college freshman who is in his base training phase? trollie mcsockpuppet. 12 years ago, 15k run in miles, running 15k, pace calculator, good half mile time, 15k in miles
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