the holy month of ramadan, practiced by millions of muslims around the world can be a challenge to meet all your nutritional requirements for maintaining lean muscle if you donât have a planned approach. in fact, if you play your cards right with your supplementation and training, you could even add to your muscle mass if thatâs what youâre after! the key to success over ramadan is to actually have a plan and the right mindset! the 8 hours of food consumption window that you have must be looked at as nourishing your body with high quality, nutrient dense foods, supplementation and water to help restore and repair. plus, there is the added benefit of prayer activating the parasympathetic tone in your body, allowing the body to heal from modern day stressors and also help with recovery from the gym.
donât get lost in all the training without planning your recovery for muscle growthâ¦ and specifically, that is how you can use ramadan to progress and ensure that you take the opportunity to its fullest. in the weeks and days leading up to ramadan, try to give your training an extra push, more than normal, via increased volume and/or intensity, is a great option. ensuring you still hit all the targeted muscle groups with rep schemes above +10 and a minimum of 3 working sets, will provide enough of a stress load to keep your muscle! putting your head in the sand and waiting until ramadan is over, is a quick way to lose some of your hard-earned gains that have taken months and years to build! last but not least, take advantage of the holy month with planned reduced training intensities, which can be an opportunity for your body to grow and recover properly (provided you adhere to the nutritional advice above).
here’s our guide to eating and training during ramadan. muscle, it definitely presents a puzzle. if you have to bulk, eat iftar with good protein, but still be light on your stomach. not a lot of fats or carbs. wait an hour, then maintaining all your gains (lean muscle) during ramadan. the holy month of ramadan, practiced by, bulking in ramadan site www reddit com prmd ivn, bulking in ramadan site www reddit com prmd ivn, how to gain muscle during ramadan, ramadan bodybuilding, bulking during ramadan reddit.
for most ordinary muslims who go to the gym, ramadan is the month you accept that you’ll lose first, i would suggest dropping your plan and focusing on maintaining your weight rather than trying to get bigger., ramadan workout plan, ramadan workout plan bodybuilding, ramadan 2020, ramadan diet, cutting during ramadan
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