so you’re not feeling too keen to get back to the gym. in fact, your living room carpet is just as suitable as the gym floor – providing you’re doing the right thing that is. you don’t need any fancy kit, just some fitness motivation, a good sports bra and closing blinds to spare your neighbours the front row seat to your sweaty endeavours. herein lies the magic: we’ve put together a special four week workout plan at home that’ll get you fit and sculpt lean muscle, guiding you through 28 days of body-changing moves and routines. not for the foreseeable, it’s about to become a productive training day. saturdays are for resting now so get with the program, people! b. use your abs to lift your upper body, bringing your arms over your head and in between your knees. hinge at the hips until your back is almost parallel to the floor. b. from here, slowly draw the weights up toward the sides of your chest.
then slowly lower back down to the ground. jump your feet out into a plank, then back into the squat position. sit your hips back and down into a squat until your thighs are parallel to the floor. b. lift your right knee to place your foot on the bench. a. in a press-up position with your hands shoulder-width apart, walk your feet forwards and stick your hips up in the air. b. straighten your arms to press the weights above your head – but don’t lock your elbows. bend your elbows to lower yourself to the floor. b. lift your right arm and place your hand where your right elbow was, straighten your elbow, then do the same with your left arm so you’re in a plank. go back down on to your elbows and repeat on the other side. swap sides halfway through your reps. cut through the noise and get practical, expert advice, home workouts, easy nutrition and more direct to your inbox.
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