as evidenced by my previous two articles on training chest and back fst-7 style, i am now a believer. i am really excited about this one because i feel personally that this one is the best workout yet. in short, fst-7 means: i did the exact same this time before hitting the weights that i did before i performed my back workout. i also made sure to have a bottle of water to take with me to the gym. after stretching a few minutes and warming up, i am ready to train! instead of using an upright seated bench, i lowered it one level to where it is the highest incline. i normally do front raises with dumbbells so i changed it for this workout. i did traditional side raises with dumbbells for three sets of 12. same rest and water as the previous exercises. now we are getting to the money portion of the workout.
i chose this as the seven set portion. i had to go low on the weight. i added traps to this workout. i really wanted to feel the muscle working so i went lighter than usual. grabbing the vertical handles, i found this to be a great movement. i was able to do it with the entire stack too. again, i drank it on the trip home from the gym. after that, i had a tuna salad and more water. bodybuilding is the reason i am who i am today.
5 fst-7 training warning 6 training split 7 key points 7 dynamic warm-up protocols 8 fst-7 blueprint weeks 1 & 3 use this fst-7 workout to build big shoulders and traps. bench, i lowered it one level to where it is the highest incline. should it be dumbbell shrugs as per the pdf if you want to kupdf.net fst 7 blueprint – free download as pdf file fst7 training program by hany rambod. bodybody blueprintblueprint,, levellevel 11 fst-7 fst-7 blueprintblueprint >> weeksweeks 11 && 33., fst-7 hard body blueprint level 2 pdf, fst 7 blueprint pdf, fst 7 blueprint pdf, fst-7 big and ripped phase 2 pdf, fst-7 supplements.
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