fst-7 is an intense and productive program created by hany rambod. it is known throughout the world as the training program for 2009. everyone in the bodybuilding and fitness industry is buzzing about it. if i ran down everyone who has asked for hany’s help and has incorporated fst-7, it would read like a who’s who of bodybuilding. i had a protein smoothie that contained vanilla protein powder, v8 fusion, strawberries, and bananas in it one hour before i hit the gym. the first exercise is supposed to be a compound lift and i need incline work, so i started on the incline bench. i play the weights and gauge as i go along what was enough resistance. i like it so far, but it is only the beginning. i like incline flyes and decided to give these a try for this portion. this is pretty intense. we are now moving on to the ‘t’ part of the workout. i was sweating bullets and the gym is air conditioned.
i like dumbbells and a lot of the programs i read on fst-7 include dumbbells so dumbbell press seemed like a perfect fit. i haven’t felt a pump like this in a long time. if you think the sevens is nothing special, i challenge you to try this. it is too taxing to do a compound exercise for the sevens. we set up the cable station and go with 55 pounds and decide if we need to, we can adjust. to be safe, as soon as i was done, chris started, then as soon as he finished, i went, and so on. view our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot. the sevens are intense and chris and i both felt them. we both decided that fst-7 is great and i personally am going to implement it into my permanent routine. if you are a beginner, be careful, go for only three sets and stay light for the sevens. it is an awesome program and i know why everyone is jumping on the pro creator bandwagon.
fst-7 is an intense and productive program created by hany rambod. it is also used by many top pro healthy weight lifting career so to speak. without further ado let’s get into this fst-7 chest workout. fst-7 training part 1: chest barbell incline bench press: 3-4 sets of 8-12 reps incline dumbbell flyes: 3-4 sets, fst 7 chest workout routine, fst 7 chest workout routine, fst-7 chest and triceps workout, fst-7 workout plan pdf, fst-7 back.
bodybuilding workouts. fst 7 workout chest – famous last words chest workout routine, chest workouts, fun description. hany rambod 6-day split variation flex magazine june 2011nchest builder. updated with chest 5×5 fst-7 is a training principle created by hany rambod, the pro creator. since he is supposed to be training back and chest twice a week in preparation for the arnold classic, this threw him off his, fst-7 triceps workout, fst-7 arms, fst-7 legs, fst-7 shoulders
When you search for the fst 7 chest workout, you may look for related areas such as fst-7 chest workout routine, fst-7 chest and triceps workout, fst-7 workout plan pdf, fst-7 back, fst-7 triceps workout, fst-7 arms, fst-7 legs, fst-7 shoulders. what is fst 7 training? how do you do fst 7? what is fst workout? what is fst 7 training program pdf?