your question may be answered by sellers, manufacturers, or customers who purchased this item, who are all part of the amazon community. rushfit includes over 550 minutes of intense strength, endurance and core training workouts completed over 8 weeks to get in the best shape of your life. rushfit is a fast, efficient, effective workout program designed to give you maximum results in the quickest time possible. try to keep up with georges st-pierre as his trainer erik owings pushes you and georges through a series of intense cross training circuits. the rushfit dvds are targeted at all fitness levels for both men and women and allow you to increase the intensity and pace over time. the only required equipment is a small assortment of dumbbells or hand-held weights ranging from 5lbs to 30lbs.
mixed martial art (mma) pro georges st-pierre’s rushfit training program offers a fast, efficient series of workouts designed to give you maximum results in a minimum amount of time. its total-body, mma-style conditioning circuits — led by st-pierre’s trainer erik owings — challenge you from head to toe while building muscle mass and burning fat. this fitness regimen — consisting of seven high intensity workouts on six dvds, along with two training guides to help you manage your nutrition, as well — focuses on six primary training areas: prior to a big fight, st-pierre trains with some of the best fighters and fitness coaches in the world, with his team always pushing him to achieve his personal best. along with owings, he’s created this series to help his fans take advantage of advanced mma training techniques right at home. it’s an effective, challenging workout program designed to produce results quickly. risk of injury exist in the use of this product and in commencing the exercise program. the user assumes all risks of injury in the use of this product.
this fitness regimen — consisting of seven high intensity workouts on six dvds, along with two training guides to being a huge gsp fan, buying this dvd was a no-brainer. i have a huge amount of respect for gsp, as a man and george st. pierre: rushfit dvd 6-disc set workout exercise fitness fighting ufc. $14.40. 0 bids., gsp rushfit website, gsp rushfit website, george st-pierre rushfit review, george st-pierre rushfit workout calendar, erik owings.
includes the 4 primary gsp rushfit workouts: * dvd 1: rushfit isn’t just a gimmick from ufc fighter georges st-pierre. it’s actually a comprehensive, quality, effective ‘rushfit’ is an 8-week mma-based training program which comes with five main workout dvd’s which, rushfit download, rushfit calendar
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