you have a limited amount of time to pursue your many training goals – you’ve got a job, a family, and a whole host of other responsibilities, on top of wanting to get stronger, improve your conditioning, and learn some cool tricks. this approach will allow you to maintain what you’ve built in the previous cycle, without trying to cram tons of goals into one workout. in reality, this approach actually helps you gain ownership of the skills and attributes you’re building. with a good plan, you keep most of the gains you made in earlier training periods, and when you come back to that goal, the skills and abilities you built in the intervening periods enhance your progress. as you can see in this graph, when your programming is set up properly, as you cycle through one attribute, it will peak and maintain for quite a while as you work through the next attribute. the three gymnastic rings workouts below will help you focus on one primary goal at a time, then cycle through the next, and so on. you’ll notice that each of these exercises either involves actual pushing, or engages the muscles that will help you build pushing strength through holds.
make sure to finish all sets of one exercise before moving on to the next move or hold. for this next cycle, we’ll focus on building up your conditioning, or your ability to do a lot of work for prolonged periods of time. do one superset, rest for up to 30 seconds, and then move on to the next superset. complete all sets of one exercise before going on to the next (don’t circuit train). stick with this routine for 4-6 weeks, focusing on building up your time on holds, and the number of reps you are doing. enter your email below to join the gmb posse (it’s free! as head coach at gmb fitness, his mission is to show everyone that you can define your own fitness as a sustainable and enjoyable part of your life.
rings one (r1) is a 12-week intermediate program for building basic gymnastic ring skills. discover how to build see brad’s story here – http://gmb.io/brad-rings-one rings two is advanced ring training program for general, gymnastics rings workout routines pdf, gymnastics rings workout routines pdf, intermediate rings workout, gmb rings one download, gmb fitness.
see the full workout, plus 2 more rings workouts here get strong with 2 more rings workouts here: https://gmb.io, gmb rings 2 pdf, rings 2 gmb, ring core exercises, gmb programs
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