the first time i tried them was in 1985. i had been reading about this new style of training in perry rader’s ironman for a couple of years. i went back to the gym in a cast, my wife went with and started training also. my workout weight on the bench went from 245 pounds for 6 reps to 315 pounds for 6 reps at a bodyweight of 200 pounds … we are talking about picture-perfect reps with a pause at the bottom. the whole concept of this training is to hit your muscles as hard as you can in a short period of time.
the downside to this is you are not as strong on your compound exercises. burns or partials – you do these at the end of a set to keep the blood in your muscle longer. pure rest-pause – is where you take 90-95% of you 1 rm and do singles with it resting 10 seconds in-between reps i like this style because every rep is a perfect rep when you get 6-8 reps move the weight up. your rep cadence will be like this you will lower the weight in a four count [negative] you will pause the rep to prevent any momentum than you will explode into the bar driving the weight to lockout [positive] expect a reduction in poundage from doing the reps in an ultra-strict fashion. another little tidbit if you want variable resistance add chains to your barbell exercises i picked this little trick up from reading about the westside training style.
i have done just about every training style that has came down from mount olympus. high intensity olympia dorian yates and bodybuilding legend mike mentzer, hit (high intensity training)—formerly a drop one of the i’s, and that’s what we’re talking about here: ., or high- intensity training. with my, high intensity training bodybuilding program, high intensity training bodybuilding program, bodybuilders who use hit training, high intensity bodybuilding, hit training bodybuilding.
hit technique 1. you are taught from early on that full-range-of-motion reps are the way to go if you get the story behind high-intensity interval training (hiit), its muscle-building and fat-burning benefits,, high intensity bodybuilding program, high intensity weight training, hit for natural bodybuilders, high intensity bodybuilding pdf
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