hiit (or high intensity interval training) is a major buzzword in the fitness industry of late and we aren’t short of ‘fitfluencers’ preaching the benefits of this great form of exercise – think joe wicks aka. however, with many hiit sessions offering not just a high-intensity but also a high-impact workout, there is a growing need within the industry for alternative, lower impact options, to reduce the risk of injury and as a means of providing suitable classes for clients of all fitness levels. enter the new power combo: low-impact hiit – an alternative class offering all the benefits of hiit minus the associated injury risk. with many low-impact activities suitable for adaptation into hiit-style workouts, including swimming, cycling, spinning, rebound and cross-trainer sessions, it is all about keeping the heart rate up with bursts of high-intensity, to maintain the same result as more traditional higher impact hiit classes and workouts.
the added bonus of performing liit workouts on a mini trampoline is that the workout is also weight bearing giving added health benefits such as maintaining strong bones and increasing joint integrity. “liit is taught with the same principles of hiit, so individuals get the same “fix”, but it’s a perfect alternative as it’s lower impact, which means it’s kinder on the body, preserving joints and soft tissues.” read james’ full interview with reps (register of exercise professionals) here. with workouts ranging in styles from cardio, sports specific, balance & core strength right the way through to extreme high intensity interval workouts (hiit) there’s something for everyone & all in the comfort of your own home! our newly designed hiit bounce pro rebounder is perfect for anyone ready to start rebounding and burn calories quickly. join our bounce & burn membership and get access to 100s of online workouts streamed straight to your living room click here for more info.
if you are someone who hates cardio, trampoline workouts are a great way to squeeze it in without getting bored. – nicole, a favorite body solutions’ client, demonstrates a tabata- style workout using the rebounder. tired of endless burpees, squats and planks? a mini-trampoline or rebounder could be the answer, trampoline workout, trampoline workout, 20 minute rebounder workout, trampoline workout class, advanced trampoline workout. jog in place from side to side to prep for the workout and warm up the body. when you\’ve set your timer app, start more intense side to side movement, stabilizing the body each time for 40 seconds. use a recovery bounce and transition to high jumps side to side on the trampoline for 30 seconds.
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