hockey workout routine pdf

the program below consists of great hockey specific exercises and no weights or gym membership is required! if an extra challenge is needed, you can increase the number of reps, or add weights to some exercises if the technique is not compromised. if you do not have access both a hill and stairs, just find one set of stairs or a hill and use that for the exercises below. this day will focus on the core, a little bit of upper body, and some interval training. below is a video demo of some examples of what you can work on. you will notice on the schedule that you will have tomorrow off so it is important to go at it hard and make the legs burn!

playing different sports will develop different muscles and coordination skills that will contribute to the growth of your overall hockey game. can help improve the athlete as a whole and can be a lot of fun. throw on some music or hockey highlights in the background during unstructured play and make it a fun activity. one of the best ways to improve your physical and mental performance is to make sure you are fueling your body correctly by eating well. here are four simple guidelines to follow: at the end of the day, it is important to let kids be kids after a long hard season. print out a pdf of the workout, hang it up in your room and cross off the days that you have completed and add in any notes or extra activities you have accomplished. if you fall in love with training, great things will happen.

if players commit to this 4-week summer training program, they will see an increase in their strength, power, and the drills you’ll find here will complement your. training camp on-ice workouts you’re already getting. you can work out as a player ages it becomes even more important to include sprint training in the program. it is my opinion that some, college hockey workout program, college hockey workout program, field hockey workout routine pdf, off-ice hockey training program free, hockey strength and conditioning.

the following exercises can be done backwards, as hockey players should develop strength and agility in both directions. it is said that pavel bure used to stick to an intense 6 days a week routine in the off-season that included the following:. hockey strength & head strength & conditioning coach – sioux falls stampede 20-%202009.pdf, off-ice hockey training for 12 year olds, physical preparation for ice hockey pdf, hockey training cards, off-season hockey training

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