it’s straight-up old school and has just the right amount of equipment so you’re not overwhelmed, yet all of the perfect equipment for a bodybuilder. i joined this gym because the dumbbells go up to 200 pounds and still increase in increments of 5 pounds. then i was of to the dumbbell rack for some flat-bench dumbbells. okay, because i was anxious to go as high as i could, i didn’t go to failure on my sets leading to the heaviest weight. normally i’ll do 20 reps, but i stopped at 10. then i went up to 100s and did only 8, where i still would have done around 20 reps in the past. i went to the 180s.
i was able to crank out 5 reps with perfect form with a spot for the 6th rep. i used this same method on my next exercise, incline presses on the smith machine. eventually, i made it up to 455 for 5 reps while screaming like a thundercat with the sword of omen. i thought of the great philosopher ronnie coleman who once said, “everyone wants to be a bodybuilder but nobody wants to lift no heavy-ass weight.” i had legs the day after chest, and applied this same training principle and rep range—don’t burn out so that you can put your all into the heaviest weight for 5–6 reps. of course, a spotter is beneficial for this training method because you should choose a weight that will look back at you and call you a punk ass. grab that weight and try your best to get 5 reps with perfect form and a full range of motion. i started this training method a month ago. i broke past a plateau that i didn’t even realize i was sitting at and experienced new growth. a lot more is required from your joints and tendons, so i added glucosamine and hyaluronic acid to help lubricate them.
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