if you’re starting a workout program that calls itself “insanity,” you know it’s going to be over the top. in traditional interval training, you exercise at a very intense pace for a short period of time, and then rest for longer periods in between. the idea is to increase your aerobic fitness level while burning fat. over the 60-day program, you change your workout schedule on a weekly basis. the idea is to prep your body for the even more extreme second month ahead. this is an extreme fitness program that requires you to work out at a very high intensity level with little rest in between. the insanity program is a total-body workout, so it does work the back, but it’s more targeted to lower-body muscle groups. it will help you increase your cardiovascular fitness and lose weight/body fat. what makes insanity such an effective cardio workout are the high-impact exercises, which include jumping jacks, jumps, and sprints.
they’re designed for people who are already in good shape and are willing to work hard to get into even better shape. you need the dvd, a good pair of athletic shoes, and a lot of endurance. you use your own body weight for resistance. it is very intense, so be ready to give it your all when you are ready to take the plunge. the rewards will be some serious cardio along with calorie burning and muscle sculpting. you are sure to lose weight and build muscle with insanity. there are more moderate workouts that can help you reach your fitness goals. this high intensity/high-impact approach to fitness is very challenging and not for you if you have any physical limitations. if you are pregnant, this is not the time to start insanity workouts. your joints will become looser, so avoid jumping, lunging, and other moves that put you at risk for injury.
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