when are you going to do a women’s course?” a lot of these guys, their girlfriends, their sisters, their friends are like, “i want to do kinobody.” to build great development so you have a nice shape to you, you’ve got to get stronger. i think a lot of trainers and fitness gurus don’t really listen to women. if you talk to a lot of girls, they want to still look feminine and fit. they want to keep their thighs nice and slim. they want to add muscle but in a way that’s still feminine and looks good and is sexy. a lot of times, women will work out and get discouraged because now they are adding too much size to their thighs. when i crafted the greek goddess program, it was about adding the perfect amount of size. they are not flabby. you add nice sleek definition to your legs without the size. it is also about making it sustainable and fun and teaching you it’s not just about the end destination. if you have not accepted yourself right now, you will never be happy, and your entire journey will be meaningless.
you need to be able to finally say, “you know what, i’m okay now. i’m going to work on becoming healthier and stronger and more fit. it’s honing on the message that they are dying to hear. it teaches them to really enjoy that journey without having to follow all those dogmatic rules, without having to say, “oh, i can’t have carbs again. the reality is, you can fit into the stuff you want. a lot of women, and men as well, if they eat first thing in the morning, it will actually make them hungry. it will make them hard to stick to their diet. when cortisol and insulin from eating interact, it actually causes a drop in blood sugar so you get hungry. as a girl, you don’t have that many calories to work with. if you follow that dogmatic advice, the narrative that says you have to eat every two or three hours, you are going to have to eat little tiny bits of food. it’s going to be such a miserable, draining experience. greg’s approach — the kinobody approach — is made to blend fitness with lifestyle. now, he wants to share this with you.
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