but in this article, i want to set the record straight, once and for all. at the same time, so many of you have asked great questions and have used your brains to think critically. now if you are doing too much in the gym, it will be impossible to maintain a high level of intensity and effort on every set. it’s the most important type of muscle growth to focus on and it requires you to get very strong in the 5-8 rep range (while taking plenty of rest between sets). a lot of people are shocked when i recommend lifting 3 days per week and intermittent fasting to build muscle. but what’s more important, that you give the people more to think about!
i hope to see you one day and maybe have a few beers and a nice talk about the real important stuff in life! outside of a 3 day weight lifting program routine, you have to have a plan of action! i have a goal for how much i want to lift and i’m going to go in with absolute conviction and self belief. they can’t maintain all the workout sessions on a lower calorie intake, and they start to lose plenty of strength and muscle. some people are worried that it’s hard to maintain a 3 day weight lifting routine if they aren’t in the gym everyday. and if anyone is hating on you for training three times per week, just remember based on all the emails i get, i know some of you are still unsure what program is going to be your best bet. please note: the author of this site is not engaged in rendering professional advice or services to the individual reader.
monday – back and shoulders 1. weighted chin ups: 2 sets of 6-8 reps ( reverse pyramid) 2. standing barbell press: 2 do you want exclusive and highly effective kinobody strategies on how to properly train and maximize muscle growth? the kinobody muscle building workout for thor stick to four to six exercises per workout do three sets per exercise;, .
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