alongside your overall goal, be sure to set yourself realistic short-term goals that you can monitor week to week and month to month. – understanding that your major goal is controlled by the consistent small changes you create from week to week/month to month will help maintain your focus and understanding of what real progression is! it is important to plan ahead in terms of filling your cupboards with plenty of healthy options, so you are not caught short and forced to dip into the biscuit jar too often! understanding more about food will allow you to understand how you can control your body so i urge you to research actual literature on macronutrient diets and do not, i repeat do not, start cutting things from your diet and living off plain meat and veg. a balanced monitored diet with a healthy active lifestyle and consistent training is what will carry you further than 10 weeks of hell; leaving you feeling like crap and looking like a string bean that’s been left in the steamer a few hours too long! – if you’re a man, and lazy like me, then when you cook simply make 2 meals worth at a time.
your body is smart and so long as you drink plenty of water it will self-regulate and excess sodium will be excreted. when you undertake anything, it’s important to ensure you maintain a positive attitude and reduce any negativity that has been surrounding you. whether you realise it or not, the environment you live in directly affects your attitude, motivation, outlook and inevitably your success rate! it might be tough to change parts of your lifestyle and maybe even some of your ‘friends’ but if you de-clutter your life, focus on the aspects which provide you with a positive driving force, stay away from the factors that consistently cause chaos, then you will find success becomes a common practice! you’re an individual but you are not alone, so reach out to others, support your friends and most of all don’t be afraid to fail! if you would like to challenge yourself a little further physically, check out this challenge i set myself & you guys!
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