but also to remember if your not fit enough when working as a beach lifeguard, you will not be efficient in the rescues you may need to make. below you will find 2 training sessions, one for the weaker swimmer who has a few weeks to train before their course the second is for the stronger swimmer who has that bit less time. make sure you test your time at the start of the programme and keep a record of your progress. it is important to warm up beforehand with around 3-5min very easy swim, and cool down at the end of the session with a different stroke to that used in the working sets e.g.
nb – the number of lengths indicated assumes a 25m pool week 2 8 x 50m swim two lengths, rest 10-20 seconds, repeat 7 more times. the quicker you can turn around and start again, the less time wasted. if you are finding it too hard, take more time to rest, but not too long! if it is too easy then decrease rest periods. first you need some distance in your arms and legs start by doing 6 sets of 8 lengths resting 2min between sets, finish with a cool down swim of rescue stroke for 10 lengths you need to start getting 2 lengths under the min aim for 2 in 55sec then rest for 35sec, do this for 10 sets, rest 6min and go again, finish with a cool down swim of rescue stroke for 10 lengths push yourself and complete 16, without timing yourself but without stopping.
lifeguarding courses and prerequisites. the american red cross lifeguard training and certification are imperative to the this programme should be followed for 4 weeks working on swimming 2-3 times a week (or more if possible). make sure nyc parks is making important service changes. find out more about our additional safety precautions, program, lifeguard training near me, lifeguard training near me, lifeguard certification test, lifeguard training ymca, lifeguard course.
swim practice remember the lifeguard test is 500m (550yds) in 9:00 minutes or less in the pool, and 10:00 minutes or less in the ocean. repeat this workout 3 times a week minimum and set a goal to finish all 500s under the 9:00 minute mark! a lifeguard workout should regularly include swimming and strength training exercises. beach lifeguards choose workouts we utilize the newest training aids for all our training programs. professional lifeguard recertification:, red cross lifeguard certification test, lifeguard training requirements, lifeguard instructor course, lifeguard test
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