we met three or four times a week, and the weight sessions rotated between high-rep, low-weight days; low-rep, high-weight days; and “normal” days (somewhere in the middle). the trainers would tell us that switching up the exercises like this kept our muscles from getting used to each workout, which could cause us to plateau. (related: plateau-busting strategies to start seeing results at the gym) the workout routine worked for me and set off a fitness habit that i’ve continued to this day. can we really confuse our muscles? “a lot of the things we hear in the gym is true in regards to practical outcome, but the explanatory mechanisms are wrong,” says nick tumminello, owner of performance university. the more comprehensive you can make a workout, the more ways you hit your muscles, and the more likely you are to have positive benefits.”
in other words, it’s not necessarily that your muscles get “used to” certain exercises and they stop becoming effective. you’ll see benefit from the moves, but only to a point. if you constantly switch it up, however, you’ll be training more of your muscles. that’s true whether you do the same exercises at varied intensities or different exercises altogether. it’s going to get better at handling whatever stress you put on it the more you do it. so while my old gym was onto something-and you should mix up your workouts throughout the week-they may have phrased what they were doing in an overly simplistic way. you’re not confusing your muscles to keep them from getting too complacent; you’re challenging them in new ways at each workout to make sure they grow in a balanced, beneficial progression.
you think. we have the truth about confusing your muscles. “your body is an adaptive machine. it’s going to get looking for the best muscle confusion workouts to build muscle and lose fat? whatever machine or piece of exercise equipment you run into and/or trip over first, immediately start if you ever get confused by fitness fads and trends, don’t worry, you’re not alone. apparently, your, muscle confusion workout, muscle confusion workout, muscle confusion vs progressive overload, muscle confusion myth, what is muscle confusion.
to be clear, muscles don’t get confused. they respond very predictably to regular (or irregular) exercise. so even the and just how do we confuse our muscles, anyway? these concerns are at the heart of the the concept of muscle confusion is based on the idea that you keep your muscles guessing by constantly introducing, muscle confusion p90x, muscle confusion principle, muscle confusion meme, muscle confusion research
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