muscle confusion myth

recently, there’s been a surge in the popularity of workout programs like bodypump, p90x, and classpass, all of which are based on “muscle confusion,” or the premise that constantly switching up your workout routine — i.e., “confusing” your muscles — is the pathway to fitness gains. the psychological drive to seek what is new and exciting is an innate one; what’s new are the fitness programs designed to prey on that impulse. when moments without stimulation arise, we start to feel panicked and don’t know what to do with them, because we’ve trained ourselves to expect this stimulation.” a recent survey conducted by the pew research center’s internet and american life project found a likely side effect of our hyperconnected world is the “expectation for instant gratification.” i write “side effect” because it’s just that.

but when we expect this kind of constant stimulation and instant gratification in other areas of our lives, it can become problematic. but what if the same strategies bartholomew uses with the best athletes in the world could help keep us on course — and not just in our fitness pursuits, but in other areas of our lives? a 2015 study published in the proceedings of the national academy of sciences found that people who reflect on their purpose and core values are more likely to stick with hard health-behavior changes, like exercising more for sedentary people.

‘muscle confusion’ is mostly a myth all of which are based on “muscle confusion,” or the premise the term “muscle confusion” first became popular with branded workouts that offered different ways to stay out of a rut by muscle confusion is the idea that muscles quickly adapt to exercise routines, and therefore you need to “surprise” your, . apparently, your muscles get confused, too. muscle confusion, thought of when changing things up often in your workout to avoid a plateau, isn\’t a scientific term. that\’s because the theory of muscle confusion is really just a myth that\’s found its way into the marketing for popular fitness programs such as p90x.

“so no, your muscles don’t get confused. that being said, there are benefits to varying your workout routine. the more to be clear, muscles don’t get confused. they respond very predictably to regular (or irregular) exercise. so even the other trainers i spoke with agreed: muscle confusion is actually a myth. “muscles really serve to,

When you search for the muscle confusion myth, you may look for related areas such as . what is muscle confusion? why is muscle confusion important? is shocking the muscle real? do muscles get used to workouts?