and secondly, it’s only because of these flaws (or perceived flaws) that dangerous and inefficient programs like p90x are able to flourish in the first place. i certainly don’t object to people paying a price in the pursuit of their goals, but the price should never be the goal itself. in a few days, the dvd’s arrive, and they’re beyond slick. so the next night, you throw on a pair of sweats and pop that dvd in. when you look at a 3-minute video clip of great weightlifters in training, it’s quite exciting and inspiring. this is a universal principle of personal development, and it applies to the weight room as much as it does to the classroom.
like much of p90x’s marketing, muscle confusion is a concept that has a kernel of truth to it, but it’s a very old idea, and if you mention it to an experienced lifter, he’ll smile in knowing recognition of your ignorance. the reason that progressive resistance training is so important is that it helps to offset the loss of muscle while you’re in a caloric deficit. and if you’re one of those people, the hazards i’m speaking of here clearly don’t apply to you. there are several ways to organize your training week, but one split is superior for the vast majority of lifters. so you can squat 405 pounds and bench 315. is that good? here’s what you need to know.
p90x fuels anti-weight training propaganda. and “muscle confusion” is largely bs. more and more programs like bodypump, p90x, and classpass, all of which are based on “ muscle confusion,” or the tony horton, the creator of the famous p90x workouts, has built an entire fitness philosophy around muscle confusion—, p90x workout, p90x workout, muscle confusion workouts, muscle confusion vs progressive overload, p90x vs weight training.
the only thing ‘muscle confusion’ confuses is our poor small brains. another study adds to the smothers on twitter. tagged:working outmusclesexercise gymsp90xclasspass muscle confusion is a term you’ll see touted by popular workout programs, but there really a myth that’s found its way into the marketing for popular fitness programs such as p90x. using the advanced science of muscle confusion, what happened to p90x, how to confuse muscles when working out, muscle confusion study, muscle confusion machine
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