muscle confusion study

these concerns are at the heart of a timely new study of what happens when we add variety to our gym workouts and, in the process, “confuse” our muscles. the rationale for this inconstancy is that unfamiliar routines should perplex and discombobulate our bodies and muscles and prevent them from settling into a groove or reaching a training plateau. in essence, this theory claims that confused muscles, exposed to changing workouts, gain more size and strength than complacent muscles cycling through the same routines, even if people are lifting equivalent amounts of weight. they tested each volunteer’s current strength and checked the size of their leg muscles using ultrasound and also asked them to complete an online questionnaire about their interest in and motivation for exercise.

this group performed the same number of upper- and lower-body exercises and lifted approximately the same amount of weight in each session as the other group, but their workouts varied day to day, with almost no overlap from one session to the next. the researchers then compared results and found that it is not easy to confuse a muscle. what these findings suggest is that muscles are not deterred or bored by unvarying routines, says brad schoenfeld, an associate professor of exercise science at lehman college in new york and a co-author of the study. whether the muscles and minds of women, older people or anyone new to weight training would respond similarly is uncertain.

variety to our gym workouts and, in the process, “confuse” our muscles. the study finds that shifting, we have the truth about confusing your muscles. is muscle confusion a real thing? in fact, he says that a recent study out of brazil compared people who did one routine over and over, people the objective of the present study was to compare the effects of a traditional resistance the term “muscle confusion” has been coined to describe the effects of constantly varying, muscle confusion workouts, muscle confusion workouts, muscle confusion myth, muscle confusion vs progressive overload, muscle confusion machine.

unfortunately, muscle confusion doesn’t work. “all the crap you hear learning. reading a book. another study adds to the mountain of evidence that wildly varied workouts don’t add anything. the only thing ‘muscle confusion’ confuses is our poor small brains. another study, muscle confusion principle, muscle confusion theory, muscle confusion research, benefits of muscle confusion

When you search for the muscle confusion study, you may look for related areas such as muscle confusion workouts, muscle confusion myth, muscle confusion vs progressive overload, muscle confusion machine, muscle confusion principle, muscle confusion theory, muscle confusion research, benefits of muscle confusion. what is muscle confusion? is muscle confusion a real thing? why is muscle confusion important? is muscle confusion real reddit?