nike 10k training plan

that is until my email pinged with an opportunity to train for a 10k with nike. and so, for the next five weeks, i embarked on a series of speed runs, hour-long runs, and strength-training workouts, which led me to an unexpected realization: i actually enjoy running. had i not committed to participating in this race with a world-class coach, this is the moment i’d have given up training and resumed watching the office on repeat. after a week, running is much easier for several reasons (aside from the intended effects of a well-designed training program).

i’m lucky enough to be one of a dozen women, a group of fellow writers and editors, in the #lagogetters running club. without a doubt, my favorite¬†workout in the nike run club app is run with eliud, a 60-minute audio-guided run with eliud kipchoge, an olympic gold medalist who’s often described as the world’s greatest marathoner and who’s known for smiling as he crosses the finish line. training takeaway number four: running is so much more than just a means of exercising. determined to keep up my momentum, i vow to go on a recovery run the next day. given my historically fickle attachment to fitness routines, the most important takeaway from this journey is that i’m more capable than i give myself credit for.

nike run club guided run: stress free run with headspace or recovery run: 25:00. nike run club guided run: nrc training plans. 5k 10k half-marathon marathon nearly all of the 90 runs in this training plan have an accompanying guided run in the nike run club app. this, 10k training plan beginner, 10k training plan beginner, nike half marathon training plan, nike 5k training plan, nike run club.

use a recent 5km, 10km, half-marathon or marathon time, if you have run one. by “recent” we mean in the last month or train smarter, run better with nike+ run club. explore our running training plans for 5k, 10k, 15k, half marathon and ahead, mydomaine’s managing editor on the 10k training plan, created by a nike running coach, that, 10k training plan 4 days a week, nike run club training plans, 10k training plan intermediate, nike run club adapt my plan

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