nike marathon training plan

the starting point of my training is: i am not a runner. my running routine is sporadical, and for this matter, i have never forced myself to go for a run – i go when i «feel like going for a run». before starting the plan i looked on the web to see if the app was serious or silly – i mean, i was about to train for a damn marathon, not a 5k run in the park. i’ve set my latests runs to running a 5k in about 27minutes and that i considered 10k to be a long run. i really felt like it gave my body the right amount of time to get used to more kilometres, both physically and mentally. i kept repeating myself to take it slow and that i would progress, but running at the suggested pace was just too boring and i felt like i was not using my full potential.

it was hence very difficult for me to figure out if i was training on the right ‘regime’. sometimes i had to stop a few times to catch my breath during a 10k run.. this feeling went away around a month in the training. i did not know how to run a marathon before, despite having read and watch all possible youtube videos on the topic. with this training i never felt like pushing past my limits as i had in the past with some workouts. i would however definitely include a little more interval runs to work on the pace and improving my time! i hope this blog post has helped you and has answered your questions about the training plan for my marathon!

nike run club guided run: ten minute run or recovery run: 10:00. nike run club guided run: first speed run this 18-week training plan combines speed, endurance and recovery to get you ready to tackle a half-marathon. this plan is built for you to adapt to your experience level and your schedule. the plan starts when you do, so weeks count down from 18 weeks down to one allowing you to jump in whenever you need to. the half-marathon is a great race that challenges you as a runner and athlete. this 14-week plan will help you get to the, nike half marathon training plan, nike half marathon training plan, nike marathon training plan km, nike training plan, nike marathon training plan review.

nrc training plans. 5k 10k half-marathon marathon training for marathon with nike run app i am not giving you the exact training plan on purpose, training program. the official bank of america chicago marathon training plan from nike is designed to get the best, nike run club marathon training review, nike 10k training plan, chicago marathon training plan, nike run club adapt my plan

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