nike run club training program

the starting point of my training is: i am not a runner. my running routine is sporadical, and for this matter, i have never forced myself to go for a run – i go when i «feel like going for a run». before starting the plan i looked on the web to see if the app was serious or silly – i mean, i was about to train for a damn marathon, not a 5k run in the park. i’ve set my latests runs to running a 5k in about 27minutes and that i considered 10k to be a long run. i really felt like it gave my body the right amount of time to get used to more kilometres, both physically and mentally. what i’ve noticed is for my first very long run (17k- week 5), the suggested pace was 6’20/km and i ran at 5’50/km.

it was hence very difficult for me to figure out if i was training on the right ‘regime’. sometimes i had to stop a few times to catch my breath during a 10k run.. this feeling went away around a month in the training. i did not know how to run a marathon before, despite having read and watch all possible youtube videos on the topic. with this training i never felt like pushing past my limits as i had in the past with some workouts. i would however definitely include a little more interval runs to work on the pace and improving my time! i hope this blog post has helped you and has answered your questions about the training plan for my marathon!

our nrc app guided runs give you the guidance you need to listen to your body, adapt to your training plan, and every training run in this plan has an accompanying guided run in the nike run club app. this plan was designed around an 8-week schedule, and guided runs are built to adapt to your experience every run in this plan has an accompanying nrc app guided run that you can find in the nike run club app., .

nearly all of the 90 runs in this training plan have an accompanying guided run in the nike run club app. this plan was designed around an 18-week schedule, and our guided runs are built to nike+ run club training plans developed with expert insights from marathon 18 – week training plan. every training run in this plan has an accompanying guided run that you can find in the nike run club app. this plan was designed around an 8-week schedule, and guided runs were built to adapt,

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