if you’re looking for a fitness app to help you get stronger, nike training club is one of your best options, and it’s free. we’ve analyzed some of the top apps from that study, and each offers distinct benefits, but nike’s app was one of our favorites. the study reviewers said the app includes a great variety of both individual workouts and multiweek training programs. the first time you open the app, you’ll be prompted to either log in to your nike plus account or register for an account. you can also scroll through the full list of workouts or set up a training plan.
most experts say you should work out at least three days per week to build strength, though you might make some progress with two days per week at the start of a program. you’ll also choose whether you want to include running, tell the app how often you normally workout, and you can input height and weight information to track your plan. there’s also a section for new workouts that have been added to the app, and for new workout collections. and you can check out workout collections, which include options to train like certain athletes or to focus on something like toning your abs. the community challenge events, however, are open to anyone. exercise is the closest thing to a miracle drug that we have, and if you’re looking for an app to help you incorporate fitness into your routine, it’s worth giving this one a shot.
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