working out outdoors comes with perks no gym can offer: it’s prettier, for sure; it’s free; and you’ll get your daily dose of vitamin d while you’re sweating your ass off. keeping your chest up, lower your body as far as you can by pushing your hips back and bending your knees, clasping your hands in front of your body (a). pause, then slowly push yourself back to the starting position, swinging your arms down and behind you as you propel yourself back up (b). keeping your upper body still and core tight, take a large step back with your right foot, then bend both knees to lower into a lunge. how to: sit on the floor, hands clasped in front of your torso; lean back and raise your feet a few inches off the floor, keeping your core tight and knees bent. pause, then rotate back to center and repeat on the other side. keeping your chest upright and core tight, bend your knees and sit your hips back, clasping hands in front of chest (a). press through your heels to jump as high as you can off the ground, swinging your arms behind you (b).
bend your elbows to 90 degrees, raising your left fist toward the ceiling and lowering your right fist toward the floor. lift your left leg and thread it under the right, keeping leg straight, tapping right foot to the ground. return to start, then repeat on the opposite side. how to: get into plank position, with your hands underneath your shoulders, and place your feet on a box or bench. how to: stand in front of a step or bench and place your left foot on the step. how to: sit on the edge of a bench and place your palms face down next to your thighs, fingers gripping the edge. bend your elbows and lower your hips until your upper arms are parallel to the floor. swing your right leg back and place the top of your foot on the bench. press back to the starting position (b).
want to get ripped without stepping foot in a gym? these outdoor workout routines will get you summer-ready stat. add this circuit into your workout routine two to three times per week. courtesy of elise young get in a full-body strength and cardio workout in only 12 minutes! sometimes, you just need a quick, equipment-free routine that gets the job done no matter where in the world you, outdoor workouts no equipment, outdoor workouts no equipment, outdoor workout circuit, outdoor exercises park workout, outside workouts to build muscle.
burn fat, lose your gut, and build muscle in just three weeks with this bodyweight workout plan. jump to the routine. 10 distance running outdoor workout this boot-camp routine designed by friberg requires nothing but the routine. warm up by running or jog to your favorite park, and find a spot with a bench and some trees. park, outdoor hiit workout, outdoor circuit training no equipment, outdoor bodyweight workout, outdoor workout equipment
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