our first ever outdoor marathon training program is coming to peloton digital on ios on may 21, and we tapped the minds behind it—robin, becs, matt, rebecca and andy—to give you some insights into the program, help you prepare for your training journey and answer your burning questions. this program will give you the workouts, the epic playlists, and the tips and wisdom that you get with every peloton class, all packaged up into a three-part, 18-week program that will keep you focused, inspired and strong from your first training run through the finish line. no matter where you’re starting from, we know the marathon is an epic feat of physical and mental agility. the program is meant to be easily adapted to your plans, whether you just want to finish, or you have a specific time goal in mind. we have answers. we tapped our program team of instructors to make sure you have everything you need to start the program. we recommend starting the program at least 18 weeks out from your planned marathon.
the program is planned on a seven-day schedule, giving you the flexibility to decide which day of the week you start the program. suggests sunday for your long run and monday for your rest day, you can adapt the plan to suit your schedule. you might want to consider doing your long runs on saturdays too. just be sure to alternate rest and recovery days with your harder efforts and long runs. each of these will allow you to gain speed and strength, get in the race day mindset, and allow plenty of time for rest and recovery. we’ve created a 10 min warmup run for each of your weekly long runs to get you in the zone with long run-specific tips and motivation from robin, becs and matt. we created this simple pdf that you can download above that includes the full schedule that you can view, save and print to help you plan your training.
take total body workout classes home. 7+ daily live classes. 400+ on-demand classes: bootcamp, running, cardio + there are 3 guided marathon training programs and a go the distance 3 weeks program. peloton running the peloton tread, the company’s follow-up machine to its can peloton’s pricey treadmill make a racer out of a running it also offers a specific program for 5k training — exactly, peloton running programs site www reddit com prmd sniv, peloton running programs site www reddit com prmd sniv, peloton outdoor running program, peloton 5k training program, peloton dance cardio. the program, designed by peloton instructors and marathoners robin arzon, becs gentry, and matt wilpers, consists of essential marathon-training workouts including tempo runs, speed workouts, recovery runs, and strength training. it\’s available via the peloton digital app for ios.
even for a first marathon, i’d add at least one other run day into the mix. and i say that as someone who loves low mileage peloton running app review. i’ve just got off the treadmill after a 60 minute hip hop fun run with the 18 week program utilizes the outdoor run features of peloton digital, and combines classes from, peloton 10k training program, peloton trainer, peloton strength for runners, peloton strength classes, peloton app
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