london city, to share: in recent years, i have developed a much stronger relationship with my faith. as a result, i have decided to observe ramadan this year along with my friends and family. living a few days each year in their shoes teaches us to value what we have while understanding the hardships faced by so many. the final 12 weeks were particularly challenging, as i spent them preparing for a photoshoot to mark the end of my transformation. the whole process was mentally and physically draining, and i have put aside this year to focus on maintaining my results and trying out new styles of training. the goal is to become as strong as possible on a few key exercises: the bench press, deadlift and back squat. i have based most of my workouts on straight sets, which involves performing consecutive sets of one exercise rather than pairing exercises together.
i do realise that i am in a fortunate position when it comes to scheduling my training. maintaining my strength and muscle mass should be relatively straightforward. i just need to make sure i stick to my target training frequency and meal plan. they are not entirely new exercises, but i have not done them for close to 10-months. introducing new exercises into a programme can be frustrating, as you have to lift lighter weights than your muscles can handle while learning the exercise technique. i have spent the past few weeks visiting family in kenya so my training and diet have not been as consistent as i would have liked heading into ramadan. i do not normally train in a fasted state, so comparing my ramadan workouts to my normal training is not a fair comparison. however, if they continue to drop after week one, then you need to review your approach to training and nutrition.
i plan on doing training during ramadan video as well as food in ramadan and london city, to share: how he plans to approach his training during ramadan. training advice for to enhance fat loss, consider adding some cardio sessions to your training program and eat a f’tour high, ramadan workout plan to lose weight, ramadan workout plan pdf, ramadan workout plan pdf, bulking in ramadan, workout during ramadan.
diet and training tips for those celebrating ramadan. during ramadan i’ve been training after my shifts as a personal trainer and fitness instructor, a few the best time to do a weight-training workout is not while fasting. this can create way too much muscle breakdown and, how to gain muscle during ramadan, diet and workout plan during ramadan, ramadan fitness plan, ramadan training program
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