in fact, if your goal is to lose weight and shed fat then you should actually try your best to eat the same quality, quantity and ratio of food that you would regularly on your weight loss or fat loss diet. spending an hour or so a week planning your food and meals for the coming seven days over ramadan will save you loads of cooking time in the long run. if you want to stay on track and ensure that you maintain optimal health and eat to benefit your body and your performance in the gym, there are many foods you need to avoid. in fact, healthy fats are a great addition to your ramadan diet that will aid your weight loss goals, provided you’re getting them from the right sources.
water is a key to the optimal functioning of your body and your brain. fasting such long hours puts a large amount of stress on your body so it’s important to add in exercise stress to your day in a measured and thoughtful way. the main benefit of liss is that it’s very easy to recover from and can actually improve your recovery from strength training. while you should be training in the gym three times a week to maintain your fitness during ramadan, what you do outside of the gym is equally important.
there are two key types of cardio that you can consider during ramadan which will help you burn fat optimally – high-intensity interval training (hiit) and low-intensity steady state (liss). hiit will give you the most ‘bang for your buck’ for fat loss as it’s fast, efficient and effective. 28-day ramadan weight loss workout & meal plan | joanna soh download my fitness app here: intermittent fasting aids weight loss. fasting can be a safe way to lose weight as many studies, 1000 calorie diet plan for ramadan, ramadan weight loss diet plan, ramadan weight loss diet plan, ramadan weight loss stories, lose 20 pounds during ramadan.
after you break your fast, aim for 30 min of vigorous exercise a day that you can do from home such as 28-day ramadan workout plan. by joanna 02/05/2019 in. fitness plans. weight loss. happy blessed ramadan to, ramadan diet plan pdf, how to lose 10kg in ramadan, ramadan diet plan for weight gain, ramadan weight loss before and after
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