using a mini-trampoline (or rebounder as they are also called), is one of the best forms of exercise for seniors known today. rebounding on a mini-trampoline is a unique low-impact form of exercise that provides all of the healthful benefits of traditional exercise, but without the stress on joints and muscles that can sometimes make traditional exercising uncomfortable. exercising on a trampoline, howeverâwith its flexible, forgiving, and gentle rebounding actionâeliminates the stress on joints and muscles, enabling seniors to continue to enjoy the important benefits of exercise without pain or stress. according to the findings of a university of utah study on this subject, exercising on a mini-trampoline reduces the impact pressure on the feet and legs by 83%. while much of the response occurs naturally without a lot of obvious effort, the body reacts with every rebound, thereby stimulating the circulatory and lymphatic systems, improving circulation and the body’s ability to remove wastes, toxins, and fats. according to the center for disease control and prevention, in 2013: from 9 months to 90 years balancing while walking, even though the simple obstacle course of a living room, is vital.
in addition to these important health benefits, trampoline exercise is a lot of fun! in addition, trampoline exercises for seniors can be incredibly freeing, eliminating the earthbound feel that sometimes comes with age and recapturing a bit of their youth. jumpsport fitness trampolines have arched legs which ensure trampoline stability and are uniquely engineered to provide a forgiving surface with a quiet bounce. balance exercises for seniors using a jumpsport fitness trampoline can help increase equilibrium while decreasing stress on joints and muscles. as protective and as innovative as our safety features are, nothing can replace a parent’s watchful eye. patent and trademark information at jumpsport.com/patents *your terms may vary and are subject to credit approval.
rebounding exercise also strengthens the musculoskeletal and cardiovascular systems, and improves the upward and downward movement of the body during rebounding exercises challenges all users 3 best rebounders for seniors (with stability bars) best budget rebounder: sportplus fitness mini, urban rebounder exercises for seniors, urban rebounder exercises for seniors, rebounding exercises for beginners, beginning rebounding, rebounder with stability bar.
the perfect choice for older adults in fact, the simplest rebounding workout, called health bouncing, produces the most recommended exercises for physical therapy, mini trampoline exercises for beginners, bellicon rebounder, benefits of rebounding, how to use a rebounder
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