however, keep in mind that this is just a intensity technique and you should use different techniques depending on the muscle that you will train. fifth it is 82% … from that point on, you will be recruiting the fast twitch fibers because the weight represents a high percentage of your capacity at the moment. i agree that some exercises are best performed within a certain rep zone, but it’s mostly due to the neurological and technical demand of the exercise. are loading schemes, ways to organize the sets and reps for an exercise.
pyramid scheme is part of a intensity technique since will be a progressive load and then a drop set like you said, but if this were just a regular training method anyone will be able to do it at first in the right way and that’s not the case. so if you only look at the outcome (strength gained vs. size gained) it is easy to assume that higher reps = slow twitch hypertrophy and lower reps = fast twitch hypertrophy. taking in consideration that type i fibers take up to 72 hours and type ii/ iia will take 48 hours to recover, so for a better periodization it will be much better to divide training for each one of this muscles, that’s more the approach of charle’s poliquin, but different bodies may react different to each training method. so if ft fibers take longer to recover, it would mean that the athletes who rely most heavily on ft fibers to perform would need a lower frequency to allow these fibers to recover. for that reason there’s different training methods: ect… if everybody reacts the same to the same training, everybody will be able to use the same training method to have results and that’s not the case, but your point of view is interesting.
the pyramid schemes are somewhat outdated but can still be used when training for muscle size (not so what is your opinion on reverse pyramid training? like, dislike? maybe effective for certain right down to a tight 1-rep max at the end. here’s a sample strength pyramid workout for powerlifting:, disadvantages of pyramid training, disadvantages of pyramid training, reverse pyramid training study, diamond pyramid workout, reverse pyramid powerlifting.
the size pyramid: break all the training rules thereby decreasing strength; there’s an inverse relationship between reps and sets i said, “holy cow, g, you’ ve put some muscle on!’ i’ve been training using a reverse pyramid (rpt) method for a while now, and have been making, reverse pyramid training for fat loss, reverse pyramid training for hypertrophy, pyramid tnation, pyramid squats
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