if you don’t want to wade through program review after program review to find the best program for you, get a copy of programmingtowin and simplify the process. if the program calls for 85% of a hypothetical number that may or may not have any bearing on what you’re actually capable of that day, that’s what you do regardless. his prs add up to over 2100. this is raw and this is drug-tested in the ipf on a 2 hour weigh-in. instead of working with a made up hypothetical percentage, we can use the reps, weight, and rpe of a set to determine our “training max” for that day. in my opinion, the true “genius”, if you will, of the rts system lies in the concepts of “fatigue” and “fatigue management”. for example, their workout might call for x5@9 which would simply mean that they need to work up to a set of 5 with one left in the tank.
if a lifter is young and adaptable, they may have to work up to a 20-30lbs pr in order to hit their prescribed rpe. and with fatigue percents in play, volume is controlled in much the same manner. all of the information you need to successfully run the program is available on the reactive training systems article section. but as i said, most of the information in the book is now available for free on the internet. i will say that there are nuggets of wisdom in the manual that will save you a lot of time in implementation. the book contains over 100 pages of content, discusses each scientific principle of programming in-depth, and provides six different full programs for novice and intermediate lifters.
re: rts guided programming. post by cody » wed 4:46 pm. manveer did. he was not guided programming. 0 reviews when you join the rts guided programming you get: — placement into a i’m starting with rts guided programming tomorrow. i’m excited and a bit nervous. starting strength, rts guided programming review site www reddit com prmd vnsi, rts guided programming review site www reddit com prmd vnsi, rts intermediate program review, reactive training systems, rts development block.
i also share my opinion on the quality of rts. spread the love. traditional powerlifting programming is flawed. luckily like all info out there on powerlifting programming – to each his/her own. level 2. subz 4 days ago program review rts is good if you get customized coaching, guided programming is hit and miss. either way, mike t, rts manual review, rts training spreadsheet, rts website, rts systems, rts novice program
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