if you don’t want to wade through program review after program review to find the best program for you, get a copy of programmingtowin and simplify the process. if the program calls for 85% of a hypothetical number that may or may not have any bearing on what you’re actually capable of that day, that’s what you do regardless. his prs add up to over 2100. this is raw and this is drug-tested in the ipf on a 2 hour weigh-in. instead of working with a made up hypothetical percentage, we can use the reps, weight, and rpe of a set to determine our “training max” for that day. in my opinion, the true “genius”, if you will, of the rts system lies in the concepts of “fatigue” and “fatigue management”. for example, their workout might call for x5@9 which would simply mean that they need to work up to a set of 5 with one left in the tank.
if a lifter is young and adaptable, they may have to work up to a 20-30lbs pr in order to hit their prescribed rpe. and with fatigue percents in play, volume is controlled in much the same manner. all of the information you need to successfully run the program is available on the reactive training systems article section. but as i said, most of the information in the book is now available for free on the internet. i will say that there are nuggets of wisdom in the manual that will save you a lot of time in implementation. the book contains over 100 pages of content, discusses each scientific principle of programming in-depth, and provides six different full programs for novice and intermediate lifters.
this manual is especially for the intermediate level powerlifter that is trying to come into an advanced level. the i also share my opinion on the quality of rts. so, as i said, i don’t consider the manual a necessity. i will say that this is mike tuchscherer’s instruction manual for the reactive training system. -want to understand rts -learn, rts manual review, rts manual review, rts manual pdf free, reactive training systems app, rts novice program.
the reactive training manual: developing your own custom training program for powerlifting [michael tuchscherer] name, size, date. #35 – ip223 to rts adam, 1.61mb, . adam & adam-cs basic components, 92kb, nov about your rts which are not addressed by this manual, you are encouraged to con- tact mirage systems inc. at the, rts manual free download, reactive training systems book, rts 4 day template, rts rpe
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