rts training log

back in 2008, we had a training log app on the rts website. what’s more, it’s free for anyone to use with any style of training you want. the idea is simple — keeping track of what you’ve done allows you to look back on it to figure out what worked for you and what didn’t, and more importantly what you should do next. the theory sounds great, but in practice was much harder to do. but just because it’s difficult to do it well doesn’t make it less valuable. the idea behind it is something like this… if you log your training using our online system, we can do a lot more with the data. here are a few ways that happens: + the log “knows” what you lifted last and can help you determine your ideal training loads for any exercise even if the reps are different. + you can determine if a given program is “working” much faster if you’re using the rts system to log your training. better to spot it early so you can fit in more productive training cycles each year.

bodyweight tracking is obviously important and useful. as you track your training and collect these block reviews, you start to develop a picture of what training produces the best results for each of your lifts. this is where the rubber truly meets the road and where logging your training pays huge dividends. with a bit of time and attention, you can figure out the training that your body responds best to. i don’t respond well to long pause bench, but kelly branton sure does. there are so many other possibilities too and you really don’t know until you start to look. the rts training log app is free. rts athletes also get some added perks with the system — we can pre-load your training and even get the system to calculate your target weights for you. keeping a (good) training log is a huge asset to your training.

log in. submit. register forgot your password? ×close. please enter the email address you used to register. email:. back in 2008, we had a training log app on the rts website. for many reasons we had to shut it down reactive training systems. (rts) this has produced many world champions and world record holders., rts training log site www reddit com prmd nmiv, rts training log site www reddit com prmd nmiv, rts training log site:www.exodus-strength.com&prmd=nmiv, reactive training systems, rts training program.

fyi, you don’t need to do rpe type training to use the app. i am very impressed myself with what rts built. it’s worth i’m coached by ross leppala at reactive training systems. i’ve been with rts since november. i also share my opinion on the quality of rts. simply the best: tuchscherer’s reactive training systems 2 ipf world record holders, national record holders in countries throughout the world, pro, reactive training systems pdf, reactive training systems articles, mike tuchscherer, reactive training systems athletes, reactive training systems forum, rts website

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