What is good cross training for cycling

why it’s cool: aside from the chance to take in the outdoors at a more relaxed pace, how cool is it to realize you’re standing at the top of a mountain you just walked up? if you’d prefer to explore on your own, start with an easy trail system and …

workout during ramadan

“i play hockey and fortunately the last few years the matches have coincided more or less with iftar, which is good because i can drink water straight after the game. “i usually walk after suhoor to do fajr prayer at the nearby mosque. and i walk again in the evening …

How do you train for a cross country ski race

if you do have plans to incorporate nordic skiing into your training this winter or want to tackle some xc-ski races or events in the coming months, then read on for some of my tips for preparing for a great transition to snow. if you’re transitioning to skiing after a …

peloton bike workout plan

we’ve been really happy with the switch so far (it was definitely the right choice) and all of the kids and families have been so wonderful. (i used the peloton app for a year before i got a bike and it ended up being the best purchase ever.) this post …

hiit rebounder workouts

hiit (or high intensity interval training) is a major buzzword in the fitness industry of late and we aren’t short of ‘fitfluencers’ preaching the benefits of this great form of exercise – think joe wicks aka. however, with many hiit sessions offering not just a high-intensity but also a high-impact …