this routine is not aimed at beginners as there is a certain level of strength that is needed before starting training on the rings but you can, and should, alter the intensity of the exercises to suit your individual level. some people have the tendency to neglect these parts of …

looks like a pretty solid routine for the upper body with progressions and tutorials to guide you all the way. im gonna try this workout out this week just gonna have to learn the right form on some of these pdf version /wp-content/uploads/2018/08/bodyweighttribe.com-gym-rings-workout-for-a-greek-god-physique-easy-to-follow-routine.pdf i think this is almost identical to …

you have a limited amount of time to pursue your many training goals – you’ve got a job, a family, and a whole host of other responsibilities, on top of wanting to get stronger, improve your conditioning, and learn some cool tricks. this approach will allow you to maintain what …

if bodyweight training from home to build a jaw-dropping physique is the goal, gymnastic rings are a very versatile and cost-effective piece of equipment that can help you get there! while i’m not going to completely breakdown the pros and cons of owning gymnastic rings (since i’ve already done that …

i was wondering if there is a good routine with a variety of exercises that can develop the biceps. i was looking for suggestions of exercises rather than an online membership or routine. there is a variety of tricep exercises but when it comes to biceps, those two are really …