at sportsrec, we strive to deliver objective content that is accurate and up-to-date. the information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. please check with the appropriate physician regarding health questions …

the aim of this article is to consider how strength training can improve performance and reduce the risk of injuries, taking into consideration the demands of modern handball. bi-weekly strength training programmes conducted in-season have been shown to be quite effective in improving force and the power-generating capacity of the …

the aim of this article is to consider how strength training can improve performance and reduce the risk of injuries, taking into consideration the demands of modern handball. bi-weekly strength training programmes conducted in-season have been shown to be quite effective in improving force and the power-generating capacity of the …

at sportsrec, we strive to deliver objective content that is accurate and up-to-date. the information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. please check with the appropriate physician regarding health questions …

at sportsrec, we strive to deliver objective content that is accurate and up-to-date. the information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. please check with the appropriate physician regarding health questions …