whether you’re paddling class v, cartwheeling, or cruising the coast of maine, developing your muscle groups can help you become a stronger, faster and fitter paddler. the first week should start easy as you’re developing technique, recovering between sessions, and finding what weights to use in order to gain optimal …

it helps to have a concrete series of goals for your workouts. to develop this important aspect of kayaking conditioning you can choose your favorite aerobic activities and spread them out through the week. the essence of resistance training is to train your muscle groups to deliver more force, or …