aerobic interval training examples

today, athletes use more structured interval training workouts and high-intensity interval training (hiit) to build speed and endurance. this variation of interval training and speed work can be a simple or sophisticated routine, but the basics are still the same as the original fartlek training. as lactic acid builds, the …

What is long interval training

ok, that’s a generalization, but there is some truth to the statement. many non-competitive triathletes do all of their swims, rides and runs at more or less the same, moderate intensity. yet there’s not a lot of variation in their interval workouts. there’s nothing wrong with these workouts, but it’s …

interval training running

run fast for a short distance, slow down for a bit to recover. provided that you begin with a fitness base and allow ample time between hard workouts for recovery, ‘short, hard bursts can teach your body a more efficient way to run, which ideally transitions into the rest of …

short interval training

research shows that interval training-workouts in which you alternate periods of high-intensity exercise with low-intensity recovery periods-increases fitness and burns more calories over a short period of time than steady-state cardio (you know: just doing the same thing for your whole workout time). so how do you get the most …

30 60 interval training

if you’re getting bored with your workouts, interval training is one of the best ways to spice things up. not only will this help you burn more calories during your workout, it makes your workout fly by since you’re only focusing on one interval at a time. not only does …